News

  • How to Prioritize Self-Care in the Holiday Rush | Mama Sug’s

    by Stephanie Baker

    December is beautiful, but it can also feel overwhelming. This month’s wellness guide explores how holiday stress impacts sleep and mood — and how chamomile, gentle boundaries, and simple nightly rituals can help you stay grounded and balanced all season long.

  • Gratitude as a Wellness Practice

    by Stephanie Baker

    Gratitude is healing. In November, we explore how thankfulness lowers stress, improves mood, and helps you show up fully during the holiday rush. Add a dose of Daily Shine and watch your joy expand.

    Posted in daily shine formula, everyday balance, fall wellness, gratitude, Mama Sug’s blog, mindfulness, Self-Care, stress support

  • Staying Grounded During the Fall Hustle

    by Stephanie Baker

    Between holidays, work, and family, fall can feel like a whirlwind. Mama Sug’s Rooted Defense and Anxiety Formula helps you stay steady, calm, and protected. Let’s move through the season grounded and grateful.