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Staying Grounded During the Fall Hustle

by Stephanie Baker

October • Fall Wellness

Staying Grounded During the Fall Hustle

Between school schedules, year-end goals, and holiday planning, fall can feel like a sprint. If your energy’s stretched thin, you’re not alone.

As routines ramp up and daylight shifts, many adults feel their stress rise, and their immune system works harder. It’s a natural response to faster days and fuller calendars—and it’s exactly why October is the perfect month to slow your breath and strengthen your baseline.   

Herb Highlight: Reishi Mushroom

Reishi (Ganoderma lucidum) is often referred to as the “mushroom of calm support.” It’s traditionally used to promote immune balance and encourage a steady, grounded mood—two things we love during busy seasons.

The Fall Hustle Is Real

According to the American Institute of Stress, nearly 60% of working adults experience increased stress as responsibilities pile up heading into the holidays.

Simple Ways to Stay Grounded

  • Bookend your day with 5 slow breaths in the morning and at night.
  • Pick one anchor habit to protect (sleep window, hydration, or a 10-minute walk).
  • Say “later” kindly—some things can wait until after the season settles.
  • Support your system with steady nourishment and targeted botanicals.   

Gentle Support from Mama Sug’s

Rooted Defense Blend

Our mushroom-forward formula is designed to support immune balance as routines accelerate. It’s a steady, daily nudge—nothing harsh, just grounded goodness.

Shop Rooted Defense


Anxiety Formula

Made to help you feel clear and collected when the calendar gets loud. Pair with mindful breathing and a consistent sleep routine for best results.

Explore Anxiety Formula

Mama Sug’s Gentle Nudge

You don’t have to conquer the season—you just have to care for yourself inside it. One breath. One boundary. One rooted step at a time. We’re right here with you.

References

  1. American Institute of Stress. “Holiday and Seasonal Stress Survey.” 2022.
  2. National Institutes of Health. “Ganoderma lucidum: Immune Modulation and Adaptogenic Properties.” 2021. View study.
  3. Harvard Health Publishing. “Stress and Your Health.” 2023.
  4. NIH National Center for Complementary and Integrative Health. “Mushrooms in Complementary Medicine.” 2022.

Disclaimer

These statements have not been evaluated by the FDA. This information and product are not intended to diagnose, treat, cure, or prevent any disease. This website does not offer medical advice. Consult a physician before use if you have a medical condition or take medications. Individual results may vary. Always reference the ingredients and directions on the product label. By using this site, you agree to the Privacy Policy and Terms & Conditions.

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